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Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.
Love it or hate it, oatmeal is widely thought of as a "healthy" breakfast choice. But should every preparation of oatmeal be considered good for you? Like with many foods, "healthy" means ...
Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...
Experts don’t disagree—much—on the breakfast staple.
Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. “My go-to ...
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However, is fast food oatmeal healthy? If so, what's the healthiest fast-food oatmeal? Registered dietitians shared their picks for best fast food oatmeals, plus the 4-1-1 on what to look for in ...
Related: The #1 Change I Noticed When I Ate a Bowl of Oatmeal for Breakfast Every Day for a Week Other Reasons an Oncologist Adores Oatmeal Eating for your health is an excellent idea—that goes ...