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Bowl of oatmeal with almonds and raisins. As a lover of sugary cereal, I warily accepted the challenge of eating oatmeal every day for a week, knowing I was really going to miss my Corn Pops and ...
"You can do this by adding nuts, protein powder (make sure to add extra water or it will become grainy) or nut butter into the oatmeal or simply by adding a lean breakfast meat on the side.". If a ...
Eating for your health is an excellent idea—that goes without saying. Yet Dr. Cairo loves oatmeal for more than its health benefits, like reducing cancer risk. For starters, let's be real: Dr ...
Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. “My go-to ...
Meanwhile, preparing your own oatmeal allows you to control all of the sugar. Sohayegh recommends overnight oats . "The cooking and cooling of oats have a high level of resistant starch, making it ...
Experts don’t disagree—much—on the breakfast staple.
Another potential benefit of eating oatmeal is its ability to aid in weight management. The fiber content in oatmeal promotes a feeling of fullness, which can help reduce overall calorie intake ...
Eat it with cow’s milk, soy milk, yogurt or kefir for added protein. The fiber-protein combo will help prevent a sudden blood sugar crash, which may leave you with that “hangry” feeling.