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The gold kiwifruit or yellow kiwi (t/a Kiwi Gold) is a variety of kiwifruit developed by the company Zespri International Ltd. The yellow kiwi is a different species ( Actinidia chinensis ), but of the same genus as, the green variety ( Actinidia deliciosa ).
With their bright green flesh and uniquely sweet and seedy texture, kiwis certainly leave an impression.
Gold kiwifruit has similar nutritional value to green kiwifruit, but contains higher vitamin C content (179% DV) and insignificant vitamin K content (table). Both types of kiwifruit are rich in dietary fiber. Kiwifruit seed oil contains on average 62% alpha-linolenic acid, an omega-3 fatty acid. [49]
Actinidia chinensis, known commercially as the golden kiwifruit, is a fruiting vine native to China. It is one of some 40 related species of the genus Actinidia , and closely related to Actinidia deliciosa , [ 2 ] which is the source of the most common commercial kiwifruit .
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Actinidia arguta, the hardy kiwi or kiwiberry, [1] is a perennial vine native to Japan, Korea, Northern China, and the Russian Far East. It produces a small kiwifruit without the hair-like fiber covering the outside, unlike most other species of the genus.
Actinidain is the major allergen in kiwifruit. [19] [20] There does not appear to be any trend when looking at who is allergic to kiwi as it varies within age, geographical differences, and other characteristics clinicians use to track allergens, although the allergy often presents itself as mild symptoms in the mouth. [20]
Registered dietitian Erica Ingraham, RD, agrees that orange juice that doesn’t contain added sugar is a healthy drink. “Orange juice is a rich source of vitamin C, which is known to support ...