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  2. How to Finally Address Your Stress in the New Year - AOL

    www.aol.com/finally-address-stress-125700280.html

    Acute stress refers to short bursts of stress triggered by external factors — or “stressors” — that go away once the stressor is removed. These reactions are normal responses to stressful ...

  3. Life Events and Difficulties Schedule - Wikipedia

    en.wikipedia.org/wiki/Life_Events_and...

    The Life Events and Difficulties Schedule is a psychological measurement of the stressfulness of life events. It was created by psychologists George Brown and Tirril Harris in 1978. [ 1 ] Instead of accumulating the stressfulness of different events, as was done in the Social Readjustment Rating Scale by Thomas Holmes and Richard Rahe, they ...

  4. Holmes and Rahe stress scale - Wikipedia

    en.wikipedia.org/wiki/Holmes_and_Rahe_stress_scale

    The Holmes and Rahe stress scale (/ r eɪ /), [1] also known as the Social Readjustment Rating Scale, is a list of 43 stressful life events that can contribute to illness. The test works via a point accumulation score which then gives an assessment of risk.

  5. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    These events, either positive or negative, can create a sense of uncertainty and fear, which will ultimately lead to stress. For instance, research has found the elevation of stress during the transition from high school to university, with college freshmen being about two times more likely to be stressed than final year students. [14]

  6. Stressor - Wikipedia

    en.wikipedia.org/wiki/Stressor

    A stressor is a chemical or biological agent, environmental condition, external stimulus or an event seen as causing stress to an organism. [1] Psychologically speaking, a stressor can be events or environments that individuals might consider demanding, challenging, and/or threatening individual safety.

  7. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Aviation is a high-stress industry, given that it requires a high level of precision at all times. Chronically high stress levels can ultimately decrease the performance and compromise safety. [50] To be effective, stress measurement tools must be specific to the aviation industry, given its unique working environment and other stressors. [51]

  8. Social stress - Wikipedia

    en.wikipedia.org/wiki/Social_stress

    Social stress is stress that stems from one's relationships with others and from the social environment in general. Based on the appraisal theory of emotion, stress arises when a person evaluates a situation as personally relevant and perceives that they do not have the resources to cope or handle the specific situation.

  9. Chronic stress - Wikipedia

    en.wikipedia.org/wiki/Chronic_stress

    Prolonged stress can disturb the immune, digestive, cardiovascular, sleep, and reproductive systems. [17] For example, it was found that: Chronic stress reduces resistance of infection and inflammation, and might even cause the immune system to attack itself. [27] Stress responses can cause atrophy of muscles and increases in blood pressure. [28]