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The uric-acid free diet of Alexander Haig was lacto-vegetarian. On this diet only cheese, milk, nuts, certain vegetables, and white bread could be eaten. [11] [12] [13] Mahatma Gandhi was a notable lacto-vegetarian, who drank milk daily. [14] In 1931, Gandhi commented that: I know we must all err. I would give up milk if I could, but I cannot.
Lacto-ovo vegetarian diets have a high overall diet quality compared to non-vegetarian diets. [15] Lacto-ovo vegetarian diets have positive effects on blood lipids such as lowering low-density lipoprotein and total cholesterol and are associated with a reduced risk of cancer and cardiovascular disease. [16] [17] [18] There is high-quality ...
Vegetarian diets are categorized as lacto vegetarianism, ovo-lacto vegetarianism, and veganism in general. The reasons for being vegetarian include influence from friends and family members, concern about global warming , health issues and weight management, religion and mercy for animals, in descending order of significance.
The vegetarian diets are based on food choices; they may be Lacto-vegetarian or ovo-vegetarian (or both). Both these vegetarian diet types exclude meat but allow consumption of dairy products and ...
The Ornish diet is lacto-ovo vegetarian as it includes non-fat dairy products and egg whites in moderation. [ 19 ] [ 20 ] On the Ornish diet all meat, fish, poultry, fat dairy products, coconuts, margarine , nuts, seeds, avocados , olives, and cooking oils (apart from canola oil ) are forbidden. [ 19 ]
For example, in Australia, a wide range of vegetarian products are available in most supermarkets. Furthermore, a vegetarian shopping guide is provided by Vegetarian/Vegan Society of Queensland. [24] The largest market for vegetarian foods is India, with official governmental laws regulating the "vegetarian" and "non vegetarian" labels.
It concluded: "Within these limits, vegan-vegetarian diets may be considered safe in pregnancy, provided that attention is paid to vitamin and trace element requirements." [ 45 ] A daily source of vitamin B 12 is important for pregnant and lactating vegans, as is vitamin D if there are concerns about low sun exposure. [ 46 ]
Pollotarianism is the practice of adhering to a diet that incorporates poultry as the only source of meat in an otherwise vegetarian diet. [1] [2]While pollo specifically means chicken in both Spanish and in Italian (with pollame meaning poultry in general in Italian), pollotarians are known to incorporate different forms of poultry, like duck and turkey in their diet. [3]