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Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, asks Ellie Muir, and are its much-heralded ...
Mayo Clinic also notes that for most people, a healthy diet alone can supply enough vitamin C. “Aim to get at least 90 mg per day of vitamin C from food,” Blautner recommends. She suggests the ...
Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn more. JSYK, Timing Is *Key* When Taking a Magnesium Supplement
Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
Supplements vs. food. Experts say that food trumps supplements as the best source of nutrients. Dr. Marilyn Tan, a clinical associate professor of medicine at Stanford University, explained the ...
The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...
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