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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

  3. Radiculopathy - Wikipedia

    en.wikipedia.org/wiki/Radiculopathy

    Cervical radiculopathy has an annual incidence rate of 107.3 per 100,000 for men and 63.5 per 100,000 for women, whereas lumbar radiculopathy has a prevalence of approximately 3-5% of the population. [ 26 ] [ 27 ] According to the AHRQ 's 2010 National Statistics for cervical radiculopathy, the most affected age group is between 45 and 64 years ...

  4. 10 Best Exercises for Women Over 50 To Live Longer

    www.aol.com/10-best-exercises-women-over...

    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  5. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

    www.aol.com/over-50-best-exercises-aging...

    The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.

  6. Spinal stenosis - Wikipedia

    en.wikipedia.org/wiki/Spinal_stenosis

    Such severe spinal stenosis symptoms are virtually absent in lumbar stenosis, however, as the spinal cord terminates at the top end of the adult lumbar spine, with only nerve roots (cauda equina) continuing further down. [15] Cervical spinal stenosis is a condition involving narrowing of the spinal canal at the level of the neck.

  7. Spinal decompression - Wikipedia

    en.wikipedia.org/wiki/Spinal_decompression

    When a single spinal nerve root is compressed, the resulting clinical outcome is termed radiculopathy, and is usually labeled according to the specific nerve root compressed (hence compression of the nerve root exiting the spinal column below the left-sided pedicle of the L5 vertebra will be diagnosed as "left L5 radiculopathy").

  8. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

    www.aol.com/67-denise-austin-shares-effective...

    Denise Austin, 67, shared her top core exercises for women over 50. The fitness pro told Prevention that these moves are “efficient and effective.”

  9. Sciatica - Wikipedia

    en.wikipedia.org/wiki/Sciatica

    The sciatic nerve comprises nerve roots L4, L5, S1, S2, and S3 in the spine. [26] These nerve roots merge in the pelvic cavity to form the sacral plexus and the sciatic nerve branches from that. Sciatica symptoms can occur when there is pathology anywhere along the course of these nerves. [27]

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