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Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower mortality rates — but everyone benefits from moving around more. Getting ...
Often moves are referred to as Reebok step moves. [6] The "basic" step involves raising one foot onto the step, then the other so that they are both on the step, then stepping the first foot back, followed by the second. A "right basic" would involve stepping right foot up, then the left, then returning to the floor alternating right then left.
Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines. [9]
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A step aerobics exercise instructor motivates her class to keep up the pace. Moderate activities [30] Swimming [6] Dancing; Hiking on flat ground; Bicycling [31] at less than 10 miles per hour (16 km/h) Moderate walking (about 3.5 miles per hour (5.6 km/h)) Downhill skiing; Tennis (doubles) Softball; Gardening; Light yard work; Jogging [6 ...
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