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  2. Template:Infobox person/weight - Wikipedia

    en.wikipedia.org/wiki/Template:Infobox_person/weight

    |weight=238-245 lb → 238–245 lb (108–111 kg; 17 st 0 lb – 17 st 7 lb) Exceptions Does not replace numbers in manually entered conversions, but does replace unit names with abbreviations (examples intentionally show incorrect conversions):

  3. Jon Cole (weightlifter) - Wikipedia

    en.wikipedia.org/wiki/Jon_Cole_(weightlifter)

    168 kg + 195 kg + 195 kg + 409 kg + 263 kg + 400 kg = 1630 kg* / 340 lb + 430 lb + 430 lb + 901 lb + 580 lb + 882 lb = 3593 lbs* (originally 3600 lbs before weigh-out) → all-time highest 6-lift "Superman" total in history (the third Olympic lift (clean&press) was removed as a competitive lift after the 1972 Summer Olympics in Munich .)

  4. Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/Olympic_weightlifting

    A men's Olympic barbell weighs 20 kg (44 lbs) with a shaft diameter of 28 mm and a length of 2200 mm, whereas a women's Olympic barbell weighs 15 kg (33 lbs) and has a shaft diameter of 25 mm with a length of 2010 mm. [20] [21] The distance between the sleeves, however, is the same for the men's and the women's bars at 1310 mm.

  5. ‘Lifting Heavy Weights Scored Me Ab Definition For The First ...

    www.aol.com/lifting-heavy-weights-scored-ab...

    Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically.

  6. List of United States men's national weightlifting champions

    en.wikipedia.org/wiki/List_of_United_States_men's...

    775 Lbs 132 Lb/60 kg: 1968: New Orleans AC: 795 Lbs Emerick Ishikawa (4) 56 kg: 1944: York, PA: 630 Lbs 123 Lb/56 kg: 1945: York, PA: 635 Lbs 132 Lb/60 kg: 1946: Yacos Gym, Detroit: 641 Lbs 132 Lb/60 kg: 1947: York, PA: 670 Lbs Mike Karchut (8) 181 Lb/82.5 kg: 1969: Duncan YMCA: 1035 Lbs 181 Lb/82.5 kg: 1970: Sayre Park: 1055 Lbs 181 Lb/82.5 kg ...

  7. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  8. Bantamweight - Wikipedia

    en.wikipedia.org/wiki/Bantamweight

    Bantamweight is a weight class in combat sports and weightlifting. For boxing, the range is above 115 lb (52.2 kg) and up to 118 lb (53.5 kg). In kickboxing, a bantamweight fighter generally weighs between 53 and 55 kilograms (117 and 121 lb). In MMA, bantamweight is 126–135 lb (57.2–61.2 kg).

  9. Smolov Squat Routine - Wikipedia

    en.wikipedia.org/wiki/Smolov_Squat_Routine

    The Smolov Squat Routine is a weight training program for increasing squat strength, originating from Russia. It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: