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Southern ground hornbills can be found from northern Namibia and Angola to northern South Africa and southern Zimbabwe to Burundi and Kenya. They require a savanna habitat with large trees for nesting and dense but short grass for foraging. [15] The southern ground hornbill is a vulnerable species, mainly confined to national reserves and ...
The ground hornbills (Bucorvidae) are a family of the order Bucerotiformes, with a single genus Bucorvus and two extant species. The family is endemic to sub-Saharan Africa: the Abyssinian ground hornbill occurs in a belt from Senegal east to Ethiopia, and the southern ground hornbill occurs in southern and East Africa.
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Female great hornbill feeding on figs. Fruit forms a large part of the diet of forest hornbills. Hornbills are omnivorous birds, eating fruit, insects and small animals. They cannot swallow food caught at the tip of the beak as their tongues are too short to manipulate it, so they toss it back to the throat with a jerk of the head.
The post 50 Vintage Southern Recipes to Enjoy Today appeared first on Taste of Home. Related articles. AOL. The best Dutch ovens of 2025. AOL. The best heated coffee mugs of 2025. AOL.
Swap taco meat with beans or walnuts: Replace ground meat in tacos with black beans or finely chopped walnuts for a fiber-rich alternative that's also packed with protein.
From Southeastern Native American culture came one of the main staples of the Southern diet: corn (maize), either ground into meal or limed with an alkaline salt to make hominy, using a Native American technique known as nixtamalization. [22] Corn is used to make all kinds of dishes such as the familiar cornbread and grits.
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.