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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Coughing is a physiologic way to rid one of some of the congestion, says Amesh A. Adalja, M.D., senior scholar at the Johns Hopkins Center for Health Security. Controlled cough is a mucus-clearing ...

  3. 4 Ways to Stop a Runny Nose that Actually Work - AOL

    www.aol.com/lifestyle/4-ways-stop-runny-nose...

    Same with nasal sprays: there’s a right way to use them: “Avoid spraying your septum, which is in the middle of your nose. It will not be effective, and will just dry out your nose,” says Dr ...

  4. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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    Other ways to clear mucus from your nose While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce your congestion.

  5. Nasal congestion - Wikipedia

    en.wikipedia.org/wiki/Nasal_congestion

    Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.

  6. Olfactory fatigue - Wikipedia

    en.wikipedia.org/wiki/Olfactory_fatigue

    Anosmia is the permanent loss of the sense of smell, and is different from olfactory fatigue. It is a term commonly used in wine tasting , where one loses the ability to smell and distinguish wine bouquet after sniffing at wine continuously for an extended period of time.

  7. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    Humourism is an ancient theory that the human body is filled with four basic substances, called the four humours, which are held in balance when a person is healthy. It is closely related to the ancient theory of the four elements and states that all diseases and disabilities result from an excess or deficit in black bile, yellow bile, phlegm ...

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