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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.

  3. Soloflex - Wikipedia

    en.wikipedia.org/wiki/Soloflex

    Soloflex home gym machines use an elastic element to provide resistance. The product also comes with an instructional DVD. Soloflex's WBV Platform made news in July 2007 for a Consumer Reports review that demonstrated it had been using claims from research that may not apply to their machine. [3] "At press time, even the research on its Website ...

  4. Fitness tracker - Wikipedia

    en.wikipedia.org/wiki/Fitness_tracker

    A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.

  5. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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    Fitness is what allows me to live a healthy life and lowers my risk of serious illnesses. I am strong enough to pick up my grandkids and flexible enough to sit on the ground while gardening ...

  6. Association for Applied Sport Psychology - Wikipedia

    en.wikipedia.org/wiki/Association_for_Applied...

    The Association for Applied Sport Psychology promotes science and offers accredited certifications in the field of sport and performance psychology. The organization was founded in 1985 and it has over 3000 members in over 50 countries. [1]

  7. The Beachbody Company - Wikipedia

    en.wikipedia.org/wiki/The_Beachbody_Company

    The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a

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  9. Would you drink hot chocolate with bone broth in it?

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    Wellness influencers on TikTok and Instagram are touting bone broth hot chocolate as a nutritional alternative to the regular winter beverage.

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