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2. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   Cholesterol is not always bad. It's a vital part of the cell wall and a precursor to substances such as brain matter and some sex hormones. There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol ...

3. Does the color of an egg's yolk mean anything?

   www.aol.com/does-color-eggs-yolk-mean-100011542.html

   But while a darker egg yolk does not mean a chicken is eating a nutritious, organic or fresh diet, "it likely will correlate, since the foods with the pigment are also packed with other nutrients ...

4. Should you or shouldn't you be eating the yolk of eggs?

   www.aol.com/article/lifestyle/2016/09/19/should...

   "More than 20 years ago, researchers discovered there was a correlation between high blood cholesterol and eggs, which gave eggs a bad rap due to the cholesterol level of an egg yolk ...

5. The Truth About Eggs: Are Egg Whites Really Better? - AOL

   www.aol.com/lifestyle/food-truth-about-eggs-are...

   Whether you've been warned by a doctor or a friend against eating the yolk, it seems that eggs carry a stigma of high cholesterol that could lead to heart disease. We think it's time to crack open ...

6. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1]: 4: 92: 4 Canola [2]: 8: 64: 28 Coconut oil: 87: 13: 0 Corn oil

7. Yolk - Wikipedia

   en.wikipedia.org/wiki/Yolk

   The yolk makes up about 33% of the liquid weight of the egg; it contains about 60 kilocalories (250 kJ), three times the energy content of the egg white, mostly due to its fat content. [clarification needed] All of the fat-soluble vitamins (A, D, E and K) are found in the egg yolk. Egg yolk is one of the few foods naturally containing vitamin D.

8. 15 Worst Foods for High Cholesterol, According to Dietitians

   www.aol.com/15-worst-foods-high-cholesterol...

   Sausage is another high-fat, processed meat you should limit if you have high cholesterol. A 2-inch link of smoked pork sausage has 1.5 grams of saturated fat, or 11% of the daily limit based on ...

9. Xanthophyll - Wikipedia

   en.wikipedia.org/wiki/Xanthophyll

   For example, the yellow color of chicken egg yolks, fat, and skin comes from ingested xanthophylls—primarily lutein, which is added to chicken feed for this purpose. The yellow color of the macula lutea (literally, yellow spot ) in the retina of the human eye results from the presence of lutein and zeaxanthin .