Search results
Results from the WOW.Com Content Network
Almond butter is an alternative to peanut butter for those with peanut allergies or who dislike the taste of peanuts. Almond butter contains significantly more fiber , calcium, potassium, iron, and manganese than peanut butter, [ 1 ] and about half the saturated fat , [ 2 ] although a slightly higher total fat content.
“Almond butter has five times more calcium, over two times more iron, three times more vitamin E, and more magnesium, potassium, and copper than peanut butter,” says Nichole Dandrea-Russert, M ...
Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.
Chocolate Almond Butter Overnight Oats Ingredient Highlights. Being high in fiber and protein, oats contain omega-3 fatty acids, essential minerals like potassium, iron, and magnesium, and B ...
A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...
(Here’s what you need to know about almond butter vs. peanut butter.) Hartog recommends this almond smoothie recipe to get a healthy dose of this nut’s nutritional benefits. Almond Smoothie ...
A puréed diet is commonly used for people who have difficulty swallowing and provides a uniformly smooth consistency. [1]Soft diets, particularly purée foods, can contribute to the high prevalence of malnutrition in those with dysphagia, especially in long-term care residents. [2]
They contain about 4 grams of fiber per cup, a smidge of protein and lots of potassium. (Tip: Don’t discard those vitamin-rich leafy tops. You can saute them as you would spinach and other greens.)