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About 100,000 people die annually from these illnesses, ... Best foods for your immune system. ... If you do become ill with the flu, there are foods that can help you recover. Among them:
1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease symptoms related to ...
Being sick, whether with COVID, the flu, or the common cold, is downright uncomfortable. These illnesses cause inflammation in the body, and may lead to sore throat , brain fog , joint pain ...
Adults 65 years of age and older can have a weaker immune response to flu vaccines, making them more likely to get sick with the flu or get flu complications even when vaccinated, according to the ...
Eating small, frequent meals and staying hydrated is key to recovery.
Focusing on nutrient-rich foods could help keep you healthy. Reviewed by Dietitian Jessica Ball, M.S., RD My husband and I recently got COVID-19 for the first time.
A dietitian shares the best snacks to eat to strengthen your immune system during cold and flu season. Reach for these nutrient-dense foods the next time you're snacking.
These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. 10 Best Immune-Boosting Foods to Help Combat Colds, Flu ...