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  2. Template:Fat composition in different foods (table) - Wikipedia

    en.wikipedia.org/wiki/Template:Fat_composition_in...

    Food Saturated Mono-unsaturated ... 62: 29: 4 Ice cream, light: 62: 29: 4 Milk, whole: 62: 28: 4 ... 50: 31: 14 Fats added during cooking or at the table

  3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    “This diet has lean protein foods, nutrient-dense whole foods, and a lower intake of saturated fats.” Eating a diet rich in fish and other seafood has several benefits due to its nutrient ...

  4. The role of good fats in a balanced diet (and 5 ways to get ...

    www.aol.com/lifestyle/2015-07-30-the-role-of...

    So, how can you make sure you're getting more of these good fats in your diet? The "Good Fat 5" are foods that are sources of them, including plant-based oils found in buttery spreads, nuts, seeds ...

  5. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  7. Essential fatty acid - Wikipedia

    en.wikipedia.org/wiki/Essential_fatty_acid

    Essential fatty acids, or EFAs, are fatty acids that are required by humans and other animals for normal physiological function that cannot be synthesized in the body. [1] [2] ⁠ As they are not synthesized in the body, the essential fatty acids – alpha-linolenic acid (ALA) and linoleic acid – must be obtained from food or from a dietary supplement.

  8. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

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    Weight loss is a personal for everyone, so it’s hard to say that you’ll drop pounds just by having more protein and fiber in your diet. However, eating both may help you feel fuller for longer.

  9. Template:Comparison of cooking fats - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Mono­unsaturated fat (g) Poly­unsaturated fat (g) Smoke point; Butter [1]: 81

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