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  2. The Best Bunion Correctors to Help You Get Relief - AOL

    www.aol.com/best-bunion-correctors-help-relief...

    The loop separates the big toe from the second toe to straighten it. It’s small enough to be worn with or without shoes. It comes in a variety of colors to match skin tones.

  3. If Your Feet Hurt, Try These Podiatrist-Recommended Toe ... - AOL

    www.aol.com/lifestyle/feet-hurt-try-podiatrist...

    Toe separators, or toe spacers, help alleviate aches and pains in the feet. Podiatrists share the best ones for bunions, hammer toes, and other conditions.

  4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

    www.aol.com/morning-stretch-routine-physical...

    Straighten the knee of the strapped foot, pulling the toes toward your head. ... Pedal the feet out by pushing one heel down, then the other. ... checking in with a professional is the best way to ...

  5. Bunion - Wikipedia

    en.wikipedia.org/wiki/Bunion

    A bunion, also known as hallux valgus, is a deformity of the MTP joint connecting the big toe to the foot. [2] The big toe often bends towards the other toes and the joint becomes red and painful. [2] The onset of bunions is typically gradual. [2] Complications may include bursitis or arthritis. [2] The exact cause is unclear. [1]

  6. Orthotics - Wikipedia

    en.wikipedia.org/wiki/Orthotics

    A pair of AFO (Ankle Foot Orthosis) braces being used to aid bilateral foot drop. Orthotics (Greek: Ορθός, romanized: ortho, lit. 'to straighten, to align') is a medical specialty that focuses on the design and application of orthoses, sometimes known as braces, calipers, or splints. [1]

  7. Interosseous muscles of the foot - Wikipedia

    en.wikipedia.org/wiki/Interosseous_muscles_of...

    The interosseous muscles of the foot are muscles found near the metatarsal bones that help to control the toes. They are considered voluntary muscles. They are generally divided into two sets: 4 Dorsal interossei - Abduct the digits away from the 2nd digit (away from axial line) and are bipennate.

  8. Can you touch your toes? What that says about your health ...

    www.aol.com/lifestyle/touch-toes-says-health...

    Romanian dead lift. Stand while holding on to a weight of your choice. Hinge at your hips while keeping your knees relatively straight while the object moves toward your toes for a stretch in the ...

  9. These Strength Workouts Build Your Power Muscles for Better ...

    www.aol.com/lifestyle/strength-workouts-build...

    800-290-4726 more ways to reach us. Mail. ... then straighten legs, lowering toes to floor. Repeat. Banded Lateral Steps ... a well-rounded strength training plan will offer the best results for ...

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