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2. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

3. List of programs broadcast by ABC (Australian TV network)

   en.wikipedia.org/wiki/List_of_programs_broadcast...

   This is a list of television programmes that are currently being broadcast or have been broadcast on ABC Television's ABC TV (formerly ABC1), ABC Family (formerly ABC2, ABC Comedy and ABC TV Plus), ABC Kids (formerly ABC 4 Kids), ABC Entertains (formerly ABC3 and ABC ME) or ABC News (formerly ABC News 24) in Australia.

4. ABC iview - Wikipedia

   en.wikipedia.org/wiki/ABC_iview

   ABC iview is a video on demand and catch-up TV service run by the Australian Broadcasting Corporation. Currently iview video content can only be viewed by users in Australia. [1] As of 2016, ABC iview attracts around 50 million plays monthly and accounts for around half of the total time streamed by Australian TV video services. [2]

5. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

   www.aol.com/lifestyle/4-week-full-body-workout...

   Strength. Do the exercises in order. Rest for 60 seconds between rounds. Each week, on all moves except the hollow body hold, reduce the reps you do for each exercise by 1 and slightly increase ...

6. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

7. Aerobics Oz Style - Wikipedia

   en.wikipedia.org/wiki/Aerobics_Oz_Style

   Aerobics Oz Style is an Australian aerobic exercise instructional television series, shown in Australia on weekends and then weekdays on Network Ten at 6:00 am then 6:30 am and distributed to many other countries. It was cancelled by Network Ten at the end of 2005.

8. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Strength training boosts energy, improves mood (hello, endorphins!) and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise bode ...

9. List of programs broadcast by Network 10 - Wikipedia

   en.wikipedia.org/wiki/List_of_programs_broadcast...

   The following list of programs are broadcast by Network 10 / 10 HD in Australia, across its multi-channels 10 Peach Comedy, 10 Bold Drama and Nickelodeon, as well as regional affiliate 10 Regional and online on the catch-up streaming service 10Play. Some affiliate stations have alternate schedules and may air programs at different times.