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A refined grain is defined as having undergone a process that removes the bran, germ and husk of the grain and leaves the endosperm, or starchy interior. [1] Examples of refined grains include white bread, white flour, corn grits and white rice. [2] Refined grains are milled which gives a finer texture and improved shelf life. [3]
Food processing is the transformation of agricultural products into food, or of one form of food into other forms. Food processing takes many forms, from grinding grain into raw flour , home cooking , and complex industrial methods used in the making of convenience foods .
The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...
By definition, a processed food is converted from its original form into another product by freezing, chopping, slicing, dicing or juicing." ... and unprocessed foods? "Processed" can mean a lot ...
To produce refined (white) wheat flour, [4] grain is usually tempered, i.e. moisture added to the grain, before milling, to optimize milling efficiency.This softens the starchy "endosperm" portion of the wheat kernel, which will be separated out in the milling process to produce what is known to consumers as white flour.
She recommends looking at ultra-processed foods as “special occasion foods,” meaning, you have them here and there, but they don’t make up the bulk of your diet. “From a mindset ...
It is refined for reasons such as health, color, and the requirement for a pure sugar taste. Raw sugar is stable for transport and can be from mills to locations for processing into white sugar. Cane sugar mills / factories often produce a partially refined product called 'Plantation White' for their local market, but this is inferior to white ...
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