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Women make 70% to 80% less creatine than men do naturally and are also less likely on a whole to eat creatine ... While you may feel bloated or “puffy,” Larson says this effect is typically ...
So if you wanted to take creatine monohydrate—or, really, any supplement—you were on your own in terms of effectiveness and risk. In addition, the scientific research that existed on creatine ...
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Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...
Creatine helps buffer the rapid changes in ADP/ATP ratio in muscle and nerve cells during active periods. Creatine is also synthesized in other tissues, such as pancreas, kidneys, and liver, where amidinotransferase is located in the cytoplasm, including the intermembrane space of the mitochondria, of the cells that make up those tissues. [2]
Your liver, pancreas, and kidneys make about a gram of creatine a day, according to the Mayo Clinic, and you can also get it through eating seafood and meat. Creatine also comes in supplement form.
A 70 kg man contains around 120 g of creatine, with 40% being the unphosphorylated form and 60% as creatine phosphate. Of that amount, 1–2% is broken down and excreted each day as creatinine. Phosphocreatine is used intravenously in hospitals in some parts of the world for cardiovascular problems under the name Neoton, and also used by some ...
IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle.
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