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Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs and look forward as you push your hips backward and bend your knees.
Start standing, soft bend in knees, with a dumbbell in each hand, palms facing in. Hinge at hips, sending butt straight back, and allow arms to hang perpendicular to floor.
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The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone. It involves the hamstrings but is primarily used to strengthen the lower back; the degree of knee bend used will change the focus – nearly straight-legged involving the hamstrings most.
Grasp a dumbbell in each hand and stand with feet hip-width apart. Hold the weights at shoulder level with palms facing each other. ... Avoid swaying side to side, and stay tall. Every muscle in ...
You will need a pair of medium dumbbells and a mat for this workout. Repeat each move for 10 reps and finish each round with Okafor's secret sauce: a 60-second cardio burst. Repeat the circuit 3 ...
Stand with feet shoulder-width apart, a soft bend in knees, holding one dumbbell in each hand with palms facing legs and arms at sides. Hinge hips as you lower dumbbells, keeping the weights close ...
Perform a squat, then press the dumbbells overhead. Lower the dumbbells, and return to the starting position. Aim for three sets of 12 to 15 reps to effectively target your core and love handles.
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