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  2. Ronnie Coleman - Wikipedia

    en.wikipedia.org/wiki/Ronnie_Coleman

    In 2003, Coleman made massive improvements to his physique and came in for 2003 Mr. Olympia at a staggering 292 lb (132.4 kg) on-stage weight and ripped. Cutler, who had taken last year off described, even though he came well prepared and with confidence to dethrone the champion, the minute Coleman took his clothes off backstage, his mouth ...

  3. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    [28] [29] [30] Conversely, Di Pasquale (2008), citing recent studies, recommends a minimum protein intake of 2.2 g/kg "for anyone involved in competitive or intense recreational sports who wants to maximize lean body mass but does not wish to gain weight. However athletes involved in strength events (..) may need even more to maximize body ...

  4. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

  5. '1000-Lb. Sisters' stars recall what their triggered weight gain

    www.aol.com/news/1000-lb-sisters-stars-recall...

    The stars of the popular reality series "1000-Lb. Sisters" say the origins of their weight gain date back to childhood. Tammy Slaton, 37, and Amy Slaton, 36, told People they attribute their ...

  6. SpaceX Super Heavy - Wikipedia

    en.wikipedia.org/wiki/SpaceX_Super_Heavy

    The Block 1 version of the booster (used through November 2024) produces a total of 73.5 MN (16,500,000 lb f) [3] just over twice that of the Saturn V first stage, [31] with this total being expected to increase to 80.8 MN (18,200,000 lb f) for Block 2 boosters and later up to 98.1 MN (22,100,000 lb f) with the Block 3 vehicle. [1]

  7. Colorado Experiment - Wikipedia

    en.wikipedia.org/wiki/Colorado_Experiment

    The results concluded that Viator gained more than 60 pounds (of muscular mass) in 28 days with only 12 (high-intensity) workouts, each of which were less than 30 minutes. [3] Viator actually gained 45 lbs., but Jones conjectured that he lost 18 lbs. of fat, giving him a net lean gain of 63 lbs.

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