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2. 21 foods that lower blood pressure — and which foods to avoid

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   A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. ... Foods to avoid for high blood pressure.

3. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   Registered dietitians shared foods to eat and avoid as part of a high-blood-pressure meal plan. They also took the guesswork out of it by sharing a 7-day diet plan for high blood pressure your ...

4. 7-Day Simple Healthy Blood Pressure Meal Plan for Beginners ...

   www.aol.com/7-day-simple-healthy-blood-162804432...

   The American Heart Association recommends no more than 2,300 milligrams per day, with an ideal limit of 1,500 milligrams per day for people with high blood pressure. For reference, 1 teaspoon of ...

5. The #1 Thing to Avoid If You Have High Blood Pressure ... - AOL

   www.aol.com/1-thing-avoid-high-blood-130000077.html

   The American Heart Association suggests that cutting out 1,000 milligrams per day of sodium can have a beneficial impact on blood pressure. For people with high blood pressure, the AHA recommends ...

6. These 11 foods can cause headaches. How to find your ... - AOL

   www.aol.com/news/11-foods-cause-headaches...

   Tyramine is an amino acid found in some foods and can be part of a chain reaction that leads blood vessels in the head to narrow and dilate, which causes throbbing pain, according to the National ...

7. The Best Foods for High Blood Pressure - AOL

   www.aol.com/best-foods-high-blood-pressure...

   Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... kidney beans in particular should be part of your diet if you ...

8. 12 Foods That Can Cause a Headache or Migraine - AOL

   www.aol.com/12-foods-cause-headache-migraine...

   Here are 12 foods known to cause headaches. Editor's note: Always consult with your healthcare provider before making changes to your health or diet program. Lacey Muszynski / Cheapism

9. High Blood Pressure Headaches: What They Are and How to ... - AOL

   www.aol.com/high-blood-pressure-headaches-treat...

   High blood pressure crisis and headaches. If your blood pressure is 180/120 mm Hg or higher and you have chest pain, back pain, or vision changes, you may be having a hypertensive emergency ...