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For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.
Read on for everything you need to know about daily sugar intake, plus a host of truly tasty breakfast dishes that have only natural sugars or less than 15 grams of the added stuff per serving ...
Huevos Rancheros Breakfast Bowls. If you're a savory breakfast fanatic, then you're probably familiar with a huevos rancheros-style meal: refried beans on lightly crisp tortillas, fried eggs ...
20 Extra-Cool Cold Breakfast Ideas PHOTO: JULIA GARTLAND; FOOD STYLING: ADRIENNE ANDERSON
Low carb breakfasts are often full of protein. Here, find options like scrambled eggs, smoothies, pancakes, and more, that are nutritionist approved/
Amazon. Nutritional Info: 110 calories, 1g fat, 25g carbs, 3g sugar, 2g protein, 3g fiber Grams of Sugar Per Serving: 3g Why We Love It: kid-friendly, cholesterol-free, tasty with or without milk ...
1. General Mills Cheerios. Grams of Sugar Per Serving: 2g Plain Cheerios are one of the lowest sugar breakfast cereals on our list. This earthy-tasting, whole grain cereal is also a particularly ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
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