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1 serving Basic Quinoa. Daily Totals: 1,775 calories, 67g fat, 13g saturated fat, 80g protein, 247g carbohydrate, 35g fiber, 1,819 mg sodium ... it may be helpful to choose a recipe with similar ...
Half a cup of quinoa has 12 grams of protein, compared to half a cup of white rice, which has 3 grams of protein. Besides containing protein, ...
“Vegetarian protein options include legumes like lentils and black beans, soy proteins such as tofu and tempeh, grains such as oats and quinoa, and nuts and seeds.
Nutritional evaluations indicate that a 100 g (3 + 1 ⁄ 2 oz) serving of raw quinoa seeds has a food energy of 1,539 kJ (368 kcal) and is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and for several dietary minerals such as magnesium (55% DV), manganese (95% DV ...
A complete protein or whole protein is a food source of protein that contains an ... percentage of total protein raw, whole chicken egg [8] quinoa [9] raw spinach [10 ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
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