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By 2014 over 300 zinc-containing enzymes have been identified, as well as over 1000 zinc-containing transcription factors. [citation needed] Phytate was recognized as removing zinc from nutrients given to chicken and swine in 1960. That it can cause human zinc deficiency however was not recognized until Reinhold's work in Iran in the 1970s.
The age distribution showed that about 53% were younger than 40, 33% were between 40 and 50, and 14% were older than 50. ... Women who consumed over 14 milligrams (mg) of zinc daily appeared to ...
A few telltale signs of zinc deficiency include poor immune function, undesired weight loss, slow-healing wounds, hair loss, and loss of taste and smell, says Keaveney.
The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25–40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.
Mineral deficiency is a lack of the dietary minerals, the micronutrients that are needed for an organism's proper health. [1] The cause may be a poor diet , impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed.
Similarly, folate deficiency has been linked to neural tube defects. [73] Iodine deficiency is "the most common preventable cause of mental impairment worldwide." [74] [75] "Even moderate [iodine] deficiency, especially in pregnant women and infants, lowers intelligence by 10 to 15 I.Q. points, shaving incalculable potential off a nation's ...
In one study on 515 women ages 29 to 97 who had heart attacks, shortness of breath occurred in more than 40%. There is never any harm in seeing a doctor for your peace of mind. 5.
In most single-tablet, over-the-counter, daily vitamin and mineral supplements, zinc is included in such forms as zinc oxide, zinc acetate, zinc gluconate, or zinc amino acid chelate. [ 172 ] [ 173 ] Generally, zinc supplement is recommended where there is high risk of zinc deficiency (such as low and middle income countries) as a preventive ...
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