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2. The Best Foods to Eat When Taking Wegovy for Weight Loss - AOL

   www.aol.com/lifestyle/best-foods-eat-taking...

   Wondering how much to eat while on Wegovy? It depends on where you are on your weight loss journey. Generally: Men should get around 2,500 calories a day. Women should get around 2,000 calories a day.

3. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

   www.aol.com/8-000-steps-per-day-164300560.html

   The scale just kept climbing. I knew I had to do something. On May 9, 2020, I started documenting my journey on social media as a form of accountability and perhaps to help people in the same boat ...

4. This Old-School Bodybuilding Hack May Help With Weight Loss

   www.aol.com/lifestyle/want-lose-weight-counting...

   Counting macros (protein, carbs, and fat) can help you lose more weight than counting calories, as long as you do it the right way—here's how, according to RDs. Counting macros (protein, carbs ...

5. A Registered Dietitian's Guide to Counting Macros - AOL

   www.aol.com/lifestyle/registered-dietitians...

   (For example, if the calculator determines your calorie goal is 2000 calories, subtracting 10% or 200 calories would give you a goal of 1800 calories per day for weight loss.)

6. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

   www.aol.com/lifestyle/ll-never-lose-belly-fat...

   Although marketed as a diet food, low-fat yogurt is often a sneaky source of added sugar. For example, an individual cup could have more than 17 grams of sugar.While this snack may contain fewer ...

7. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

   www.aol.com/lifestyle/7-small-changes-helped...

   I don’t drink calories—or count calories, for that matter. I love eating, but living in Europe for two years and guzzling wine like it was my life force is partly how I reached my heaviest weight.