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Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...
Laughter yoga (Hasya yoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [ 1 ] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [ 1 ]
It offers more than 100 fitness classes weekly, including yoga in a "serenity pavilion." The spa menu is a mix of traditional treatments, unique options and med spa offerings.
A community outdoor yoga class in Dallas–Fort Worth, Texas, 2010. The history of yoga in the United States begins in the 19th century, with the philosophers Ralph Waldo Emerson and Henry David Thoreau; Emerson's poem "Brahma" states the Hindu philosophy behind yoga.
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On Monday through Saturday at the Dance Center, studios are filled with rehearsals and classes for children, teens, and adults. Children's classes, which according to the New York Times, are highly affordable [2] include creative dance, modern, ballet, jazz/hip hop, tap, and music and singing. Adult classes range from yoga, ballet and modern ...
Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [ 2 ]
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