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2. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. ... The best exercises for women over ...

3. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   With each of these diagnostic exercises, you’ll adjust the arms and accessories and learn how to pause the action on the screen and follow the prompts to get the machine in the right ...

4. I tried the 12-minute workout Helen Mirren's used for her ...

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   Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine.. The 79-year ...

5. Inline skating - Wikipedia

   en.wikipedia.org/wiki/Inline_skating

   A man inline skating at Vondelpark in Amsterdam.. Inline skating is a multi-disciplinary sport and can refer to a number of activities practiced using inline skates.Inline skates typically have two to five polyurethane wheels depending on the style of practice, arranged in a single line by a metal or plastic frame on the underside of a boot.

6. Foam roller - Wikipedia

   en.wikipedia.org/wiki/Foam_roller

   Foam roller Exercises. A foam roller is a lightweight, cylindrical tube of elastomeric foam used for massaging one's own muscles. [1] The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure.

7. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

8. The Popular Exercise Move a Physical Therapist Is Begging ...

   www.aol.com/popular-exercise-move-physical...

   The Exercise Move a Physical Therapist Says People Over 60 Shouldn’t Do. If you’re 60 or older and traditional sit ... “These exercises can place unnecessary strain on the lower back and ...

9. Cybex International - Wikipedia

   en.wikipedia.org/wiki/Cybex_International

   Cybex International (NASDAQ: CYBI) is an American fitness equipment manufacturer for commercial and consumer use. It produces mainly cardiovascular and strength equipment such as Arc Trainers, treadmills, stationary bicycles and steppers. Cybex markets its products through distributors in over 87 countries.