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2. How to Make a Keto-Friendly Pasta Salad - AOL

   www.aol.com/keto-friendly-pasta-salad-130151371.html

   This keto-friendly pasta salad is refreshing and full of flavor—and easy to adapt. It's made with zucchini noodles but can be made with low-carb pasta, too. The post How to Make a Keto-Friendly ...

3. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

   www.aol.com/83-keto-dinner-recipe-ideas...

   Instead of using pasta or rice to bind the casserole, eggs and cream cheese do the trick, making the casserole low-carb and keto-friendly. (Oh, and super indulgent.) (Oh, and super indulgent.) Get ...

4. 75 Foolproof Crock-Pot Soup Recipes for Chilly Fall Nights

   www.aol.com/75-foolproof-crock-pot-soup...

   Best Keto Crock Pot Recipes. Healthy Slow Cooker Recipes. ... but beans and pasta too! Get the Recipe: Crock Pot Minestrone Soup. Moore or Less Cooking. Grab your favorite soup bowl and fill it up ...

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter. [1]

6. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

7. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   Here's how your key macronutrient ratios should look on the keto diet: 70-80% of your total daily calories should be from healthy fats like avocados, nuts, seeds and oils. 10-20% should come from ...

8. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

   www.aol.com/75-easy-lunch-ideas-stressed...

   Why We Love It: keto-friendly, low carb, high protein, <10 ingredients, make ahead Color your coworkers jealous. This lightning-fast salad is a great way to use up all that leftover steak from ...

9. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

   www.aol.com/38-high-protein-meals-hearty...

   These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.