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“A healthy diet is one full of products sold by the pound with lots of fresh produce, fruits, and grains,” says Francisco Lopez-Jimenez, M.D., a cardiologist at Mayo Clinic. “A healthy diet ...
Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
A healthy breakfast "truly can start the day off right," Dr. Elizabeth Comen, a medical oncologist treating breast cancer at Memorial Sloan Kettering Cancer Center, tells TODAY.com.
Maintaining a healthy weight, getting regular exercise, following a mostly plant-based diet, quitting smoking, and limiting or avoiding alcohol can help reduce breast cancer risk.
The overall findings of the report were that people can reduce their risk of cancer by eating healthily, being regularly physically active and maintaining a healthy weight. The report’s findings on the links between body fat and cancer were stronger than previously thought. [1] The Panel’s 10 recommendations for cancer prevention are:
World Cancer Research Fund (WCRF UK) [a] is a cancer prevention charity in the United Kingdom that is part of the World Cancer Research Fund International network.. The World Cancer Research Fund funds scientific research into how diet, physical activity and weight affect cancer risk and also funds health information programmes to raise awareness so people can reduce their cancer risk by ...
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