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  2. Positions of the feet in ballet - Wikipedia

    en.wikipedia.org/.../Positions_of_the_feet_in_ballet

    The positions of the feet in ballet is a fundamental part of classical ballet technique that defines standard placements of feet on the floor. There are five basic positions in modern-day classical ballet , known as the first through fifth positions.

  3. Dance positions - Wikipedia

    en.wikipedia.org/wiki/Dance_positions

    Fifth position: Starting with the foot placement for fourth position, the dancer will slide the front foot back so that the heel of the front foot is directly touching the front toes of the back foot. In this position, both feet are parallel and the entire sole of the dancer’s front and back foot and toes are in contact with the floor.

  4. Glossary of ballet - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_ballet

    Ouvert may refer to positions (the second and fourth positions of the feet are positions ouvertes), limbs, directions, or certain exercises or steps. In the French School, this term is used to indicate a position or direction of the body similar to [ specify ]

  5. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    The leader begins with the left foot and proceeds as follows. [2] First half-box: Forward-side-together Second half-box: Backwards-side-together. Every step is with full weight transfer. During the second and fourth step it is advised the foot to travel along two sides of the box, rather than along its diagonal. [2]

  6. Pointe technique - Wikipedia

    en.wikipedia.org/wiki/Pointe_technique

    En pointe dancers employ pointe technique to determine foot placement and body alignment. When exhibiting proper technique, a dancer's en pointe foot is placed so that the instep is fully stretched with toes perpendicular to the floor, and the pointe shoe's platform (the flattened tip of the toe box) is square to the floor, so that a substantial part of its surface is contacting the floor.

  7. Ballet flats are back. Here's why podiatrists don't like them ...

    www.aol.com/lifestyle/ballet-flats-back-heres...

    Why ballet flats are bad for you The problem is made clear in their name: They’re, well, flat — and often flexible to a fault. “They traditionally don't offer any arch support,” explains ...

  8. Battement - Wikipedia

    en.wikipedia.org/wiki/Battement

    battement frappé is a battement in which the foot moves from a flexed or 'cou-de-pied' position next to the ankle of the supporting leg, and extends out to a straight position quickly and forcefully, and by doing so hitting the floor (the so-called frappé). In the Russian school the foot is wrapped around the ankle, rather than flexed and ...

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