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2. 6 'Power Foods' That Helped This Woman Lose 100 Pounds - AOL

   www.aol.com/6-power-foods-helped-woman-150010123...

   Enter Shauné Hayes, who embarked on the Power Foods Diet for her weight-loss journey. Shauné Hayes Hayes, who weighed 278 pounds before her 100-pound weight loss , is not a novice when it comes ...

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   “It does create personalized weight loss plans and uses a color-coded system to encourage adding more nutrient-dense whole foods and limiting more calorie-dense foods like fried foods, sugary ...

4. 'I Lost 100 Pounds By Going Plant-Based And Walking ... - AOL

   www.aol.com/lost-100-pounds-going-plant...

   They are nutrient-dense, fiber-rich, and filling foods that steadied my blood sugar, promoted fat burning, and contributed to my physical, mental, emotional, and brain health.

5. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   These are some of the best foods for weight loss: ... plus 350 milligrams of the 1,000 to 1,500 milligram of daily calcium women need. Many of us are only getting about half of that each day ...

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

7. Nutritional rating systems - Wikipedia

   en.wikipedia.org/wiki/Nutritional_rating_systems

   The higher the value, the more nutrition per calorie (nutrient-dense) and the fewest negative factors exist in the food. [ citation needed ] Nutripoints was developed by Doctor of Public Health Roy E. Vartabedian during the 1980s and was released in 1990 with his book, Nutripoints , which was published in thirteen countries in ten languages.