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  2. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

  3. Luna lionfish - Wikipedia

    en.wikipedia.org/wiki/Luna_lionfish

    The luna lionfish is very similar to P, russelli and there are almost no known consistent morphological and genetic features which separate these two taxa. They are separated by some differences in the number of body scales above the lateral line with there being 7–10 in this species and 9–12 in P. russelli and in the number of scale rows running along the body from behind the gills to the ...

  4. Lionfish - Wikipedia

    en.wikipedia.org/wiki/Lionfish

    Lionfish have 18 venomous spines total: 2 pelvic spines, 3 anal spines, and 13 dorsal spines. Pterois is a genus of venomous marine fish, commonly known as the lionfish, native to the Indo-Pacific. It is characterized by conspicuous warning coloration with red or black bands and ostentatious dorsal fins tipped with venomous spines.

  5. Pterois sphex - Wikipedia

    en.wikipedia.org/wiki/Pterois_sphex

    Pterois sphex, the Hawaiian turkeyfish or Hawaiian lionfish is a species of ray-finned fish with venomous spines belonging to the family Scorpaenidae, the scorpionfishes and lionfishes. It is found in the eastern Central Pacific , specifically in marine waters off of Hawaii .

  6. Scorpaeniformes - Wikipedia

    en.wikipedia.org/wiki/Scorpaeniformes

    Most species are less than 30 cm (12 in) in length, but the full size range of the order varies from the velvetfishes belonging to the family Aploactinidae, which can be just 2 cm (0.79 in) long as adults, [2] to the skilfish (Erilepis zonifer), which can reach 183 cm (6.00 ft) in total length.

  7. Pterois miles - Wikipedia

    en.wikipedia.org/wiki/Pterois_miles

    Pterois miles, the devil firefish or common lionfish, is a species of ray-finned fish native to the western Indo-Pacific region. It is frequently confused with its close relative, the red lionfish ( Pterois volitans ).

  8. Dendrochirus - Wikipedia

    en.wikipedia.org/wiki/Dendrochirus

    Dendrochirus lionfishes are characterised by typically having 13 spines and 9 or 10 soft rays in the dorsal fin and 3 spines and 5 or 6 soft rays in the anal fin.The spines on the parietal bone are not high and the lower jaw has no ridges, spines or scales.

  9. Pterois antennata - Wikipedia

    en.wikipedia.org/wiki/Pterois_antennata

    Pterois antennata has a laterally compressed rather deep body. [5] There are 13 spines and 11 or 12 soft rays in the dorsal fin and 3 spines and 6 soft rays in its anal fin. There is a long tentacle above each eye. [2] Coronal spines are present and there are many head spines. [6] There are 17 simple fin rays in the pectoral fin.

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