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2. How Much Should You Exercise on Ozempic? - AOL

   www.aol.com/much-exercise-ozempic-135700374.html

   Day 1: Do 30 minutes of kettlebell exercises plus 30 minutes of walking. Day 2: Aim for 30 minutes of walking or movement throughout your day. Then do 30-45 minutes of weight training with free ...

3. Ozempic’s health benefits keep growing, but are the risks ...

   www.aol.com/ozempic-health-benefits-keep-growing...

   One in eight adults in the U.S. has taken Ozempic or another type of GLP-1 drug, surveys show — and now a major new study has revealed a long list of benefits and some little-known risks ...

4. Here's What It's Actually Like To Be On Ozempic For 6 Weeks - AOL

   www.aol.com/heres-actually-ozempic-6-weeks...

   When you take Ozempic, it activates GLP-1 receptors in your body, causing an increase in insulin. That helps treat type 2 diabetes, Dr. Shah says. But while Ozempic is designed to treat type 2 ...

5. How Long Is It Safe to Stay on Ozempic? - AOL

   www.aol.com/long-safe-stay-ozempic-115800284.html

   You should also know that Ozempic isn’t the only way to lose weight. Eating nutritious foods, incorporating more movement into your day, drinking more water , and getting enough sleep can help ...

6. If You're On Ozempic, Experts Say You're Probably Not ... - AOL

   www.aol.com/youre-ozempic-experts-youre-probably...

   If you start taking a semaglutide medication like Ozempic, doctors stress that the medications are meant to be one tool you can use, alongside other healthy lifestyle changes. Chief among them ...

7. Are Diabetes Drugs Really Safe (& Reliable) for Weight Loss?

   www.aol.com/diabetes-drugs-really-safe-reliable...

   In one study from Novo Nordisk, 846 participants were given either a 1.8-milligram dose of liraglutide, a 3-milligram dose of liraglutide, or a placebo for 56 weeks, all with a 500-calorie per day ...