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2. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   The Best Lats Exercises. ... Switch up the handle and narrow your grip for this pulldown variation, which allows you to increase the range of motion of your pull. This will also provide a safer ...

3. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

4. A Top Trainer Shared the 2 Best Lat-Building Exercises - AOL

   www.aol.com/top-trainer-shared-2-best-130000088.html

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5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

6. 4 Lat Pulldown Alternatives to Build a Bigger Back - AOL

   www.aol.com/lifestyle/4-lat-pulldown...

   The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.

7. Latissimus dorsi muscle - Wikipedia

   en.wikipedia.org/wiki/Latissimus_dorsi_muscle

   The pair of muscles are commonly known as "lats", especially among bodybuilders. The latissimus dorsi is responsible for extension , adduction , transverse extension also known as horizontal abduction (or horizontal extension), [ 1 ] flexion from an extended position, and (medial) internal rotation of the shoulder joint .

8. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   2 Form variations. 3 Safety. 4 References. Toggle the table of contents. Bent-over row. ... The latissimus dorsi muscle is best targeted with the elbow close to the ...

9. The Best Deadlift Variations for Every Type of Lifter - AOL

   www.aol.com/best-deadlift-variations-every-type...

   Focus on keeping both your lats and shoulder blades nice and tight during setup and throughout the move. The Best Deadlift Variations Barbell Deadlift. Arguably the most primal move known to most ...