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  2. These Period Tracker Apps Are The Best And Safest Ones ... - AOL

    www.aol.com/lifestyle/period-tracker-apps-best...

    Yes, period-tracker apps can sometimes be wrong, especially if you have an irregular cycle, Dr. Kudesia says. "For example, if your cycle ranges from 28 to 32 days in length, the ovulatory window ...

  3. Flo (app) - Wikipedia

    en.wikipedia.org/wiki/Flo_(app)

    Flo is a health app that provides menstrual cycle and ovulation tracking as well as pregnancy tracking. [1] The application is available on iOS and Android. [2] Application's development hubs are in London, Amsterdam and Vilnius. [3] [4] Flo has over 380 million downloads worldwide and over 70 million monthly active users as of November 2024. [5]

  4. Clue (mobile app) - Wikipedia

    en.wikipedia.org/wiki/Clue_(mobile_app)

    The Clue mobile application calculates and predicts a user's period, fertile window, and premenstrual syndrome. It also informs users the most or least likely time for becoming pregnant and allows them to track more than 30 health categories, including sex, sleep, pain, exercise, hair, skin, digestion, emotions and energy. [13]

  5. ‘At 47, This Workout Helped Me Maintain My Weight During ...

    www.aol.com/47-workout-helped-maintain-weight...

    My goal in perimenopause and menopause was to maintain my body weight and composition, and so far, I’ve been successful. Now, I strength train four days a week, alternating two upper-body days ...

  6. Femtech - Wikipedia

    en.wikipedia.org/wiki/Femtech

    Femtech (or female technology) is a term used to define software and services that use technology tailored towards women's health.This includes fertility solutions, period-tracking apps, pregnancy and nursing care, women's sexual wellness, and reproductive system health care.

  7. 'At 45, I Started This 12-Week Strength Program To Cope With ...

    www.aol.com/45-started-12-week-strength...

    Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge. 'At 45, I Started This 12-Week Strength ...

  8. More sleep may improve perimenopause symptoms caused by low ...

    www.aol.com/more-sleep-may-improve-perimenopause...

    People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their sleep and lessened their symptoms, a new study has shown.

  9. Luteal phase - Wikipedia

    en.wikipedia.org/wiki/Luteal_phase

    Menstrual cycle. The menstrual cycle is on average 28 days in length. It begins with menses (day 1–7) during the follicular phase (day 1–14), followed by ovulation (day 14) and ending with the luteal phase (day 14–28). [1]

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