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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   The amount of protein you need to build muscle largely depends on the individual. ... someone who is 65 or older may need more protein than someone closer to 40 due to that loss of muscle mass ...

3. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

   www.aol.com/exactly-much-protein-build-1...

   Here’s the catch: Eating a ton of protein without doing the work (meaning: lifting weights) won’t build muscle—just like having tools but no construction. And lifting weights without enough ...

4. How much protein should you eat each day as you age ... - AOL

   www.aol.com/much-protein-eat-day-age-090246311.html

   Recent research findings on this topic suggest the elderly need more protein, not less, and as much as 30% more than the recommended daily allowance of 0.36 grams of protein per pound.

5. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   The second column in the following table shows the amino acid requirements of adults as recommended by the World Health Organization [11] calculated for a 62 kg (137 lb) adult. Recommended Daily Intake is based on 2,000 kilocalories (8,400 kJ) per day, [ 12 ] which could be appropriate for a 70 kg (150 lb) adult.

6. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults. Preserving muscle mass and ...

7. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   Past studies propose that spreading protein intake through the day (with a maximum of 30g at a time) achieves maximal total stimulation of muscle protein synthesis. [9] [10] However, recent studies suggest that protein intake for muscle gain can be taken either throughout the day or at one time, if that is more convenient. [11]