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2. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

   www.aol.com/lifestyle/trainers-easy-move-reverse...

   Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

3. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

   www.aol.com/heres-burn-more-calories-workout...

   The list below ranks the top 9 trainer-backed weight loss exercises by calories burned according to estimates ... which are muscles that really need to be strengthened after sitting all day ...

4. 5 Perfect Weight-Loss Workouts for Beginners - AOL

   www.aol.com/lifestyle/5-perfect-weight-loss...

   ShutterstockWhen starting a weight-loss journey, virtually any workout can benefit beginners. However, specific options are particularly well-suited for the novice crowd, helping to improve ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The exercise was performed on a mechanically braked cycle ergometer. Tabata called this the IE1 protocol. [17] In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, for 6 weeks and obtained gains similar to a group of athletes who did steady state training (70% VO 2 max) 5 times ...

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s, Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program, [55] at the same time as Jacki Sorensen was expanding her system of aerobic dancing. [56]