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Unlike other forms of therapy, Hakomi relies on mindfulness as its main tool, rather than using it as an aid to more traditional psychotherapy. The Hakomi Method follows this general outline: [5] [6] Create healing relationship: Client and therapist work to build a relationship that maximizes safety and the cooperation of the unconscious. This ...
Full Catastrophe Living was first published in 1990 and went through numerous reprintings, [10] [1] before eventually being reissued in a revised second edition in 2013. [2]: xxv The second edition refines the meditation instructions and descriptions of mindfulness-based approaches found in the first edition, and also reflects the "exponential" growth of scientific research into mindfulness ...
Proponents suggest that the story form offers a healing medium that allows the listener to embark on an imaginative journey, rather than being lectured or directly addressed about the issue. [ 24 ] McKenna et al. (2010) conducted a review on psychotherapies for older depressed people, which concluded that bibliotherapy is effective. [ 12 ]
LibriVox is a volunteer-run, free content, public domain project. It has no budget or legal personality. The development of projects is managed through an Internet forum, supported by an admin team, who also maintain a searchable catalogue database of completed works. [independent source needed]
Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 25] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [3]
In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...
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