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2. 25 Foods That Offer Even More Iron Than Beef - AOL

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   Seafood can be an excellent substitute for red meat, and oysters are particularly rich in iron. Slurp down four large mollusks of the mushroom variety and you’ll get 7.8 mg, per the USDA .

3. 6 Foods You Should Be Cooking in a Cast-Iron Skillet ... - AOL

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   Iron absorption: According to food science consultant and author Bryan Quoc Le, most foods can benefit from being cooked in cast iron, since small amounts of iron are absorbed during cooking ...

4. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

   www.aol.com/12-best-mediterranean-diet-foods...

   Beans are a great source of fiber, vitamins and minerals like potassium, magnesium and iron—nutrients that many Americans aren't getting enough of, per the Department of Health and Human Resources.

5. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Because iron is a requirement for most plants and animals, a wide range of foods provide iron. Good sources of dietary iron have heme iron, as this is most easily absorbed and is not inhibited by medication or other dietary components. Two examples are red meat and poultry. [30] [31] Non

6. Meat - Wikipedia

   en.wikipedia.org/wiki/Meat

   Meat can be replaced by, for example, high-protein iron-rich low-emission legumes and common fungi, dietary supplements (e.g. of vitamin B 12 and zinc) and fortified foods, [152] cultured meat, microbial foods, [153] mycoprotein, [154] meat substitutes, and other alternatives, [155] such as those based on mushrooms, [156] legumes (pulses), and ...

7. Liver (food) - Wikipedia

   en.wikipedia.org/wiki/Liver_(food)

   Animal livers are rich in iron, copper, B vitamins and preformed vitamin A.Daily consumption of liver can be harmful; for instance, vitamin A toxicity has been proven to cause medical issues to babies born of pregnant mothers who consumed too much vitamin A. [3] For the same reason, consuming the livers of some species like polar bears, dogs, or moose is unsafe.

8. Steak has many nutrients, but here's why you should avoid ...

   www.aol.com/steak-many-nutrients-heres-why...

   The American Institute for Cancer Research recommends limiting red meat intake to 12-18 ounce per week. ... which is absorbed more abundantly and easily in humans than iron found in plant-based foods.

9. Iron - Wikipedia

   en.wikipedia.org/wiki/Iron

   Iron is pervasive, but particularly rich sources of dietary iron include red meat, oysters, beans, poultry, fish, leaf vegetables, watercress, tofu, and blackstrap molasses. [10] Bread and breakfast cereals are sometimes specifically fortified with iron. [10] [164]