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2. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

3. Medicine ball - Wikipedia

   en.wikipedia.org/wiki/Medicine_ball

   Exercising with a medicine ball Medicine ball plank Man exercising with a medicine ball. A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1]

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this ...

5. 5 Best Leg Workouts for Women After 50 - AOL

   www.aol.com/5-best-leg-workouts-women-110024844.html

   Continue the pendulum-like motion with the right leg for the prescribed reps or time, and then repeat with the left leg. RELATED: 7 Best Daily Leg Exercises for Women After 50. Workout #5: AMRAP ...

6. The Best Leg Exercises to Build a Stronger, More Muscular ...

   www.aol.com/lifestyle/best-leg-exercises-build...

   Step to the right a few feet with your right leg, taking a relatively large step. Land. Keeping your left leg straight, bend your right knee and push your butt back, lowering slowly.

7. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Then, as you stand back up lift the right leg out to the right as high as the hip to work the outer right hip and thigh. Place the foot back down and lower into a squat. Repeat 10 times, then ...