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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Strawberries are considered 'super fruits' and have been linked to many health benefits, like reduced blood pressure and cholesterol and improvements in insulin resistance.
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
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Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.
Byrsonima crassifolia is a slow-growing large shrub or tree to 10 metres (33 ft). Sometimes cultivated for its edible fruits, the tree is native and abundant in the wild, sometimes in extensive stands, in open pine forests and grassy savannas, from central Mexico, through Central America, to Colombia, Peru, Bolivia and Brazil; it also occurs in Trinidad, Barbados, Curaçao, St. Martin ...
Nutrition Data (Australia) [12] Servings per package: 1 Serving size: 250 ml Average qty per serving Average qty per 100 g Energy 165 kJ (40 cal) 66 kJ (16 cal) Protein 2.4 g 1.0 g Fat - Total Nil Nil - Saturated Nil Nil Carbohydrate - Total 6.3 g 2.5 g - Sugars 6.3 g 2.5 g Sodium 660 mg 263 mg Vitamin A 325 μg (40%)^ 130 μg Vitamin C