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2. Zinc toxicity - Wikipedia

   en.wikipedia.org/wiki/Zinc_toxicity

   Following an oral intake of extremely high doses of zinc (where 300 mg Zn/d – 20 times the US RDA – is a "low intake" overdose [1]), nausea, vomiting, pain, cramps, and diarrhea may occur. [1] There is evidence of induced copper deficiency , alterations of blood lipoprotein levels, increased levels of LDL , and decreased levels of HDL at ...

3. The Exact Right Time to Take Your Zinc Supplement - AOL

   www.aol.com/exact-time-zinc-supplement-130000733...

   Another issue: Taking zinc supplements for long periods of time at high doses can deplete your body of copper, which may lead to neurological problems such as body weakness or numbness, according ...

4. This Is the Best Time to Take Zinc - AOL

   www.aol.com/lifestyle/best-time-zinc-140000236.html

   Zinc-rich foods include beef, poultry, pumpkin seeds, fortified breakfast cereals, and seafood (in fact, oysters contain more zinc than any other food). Because zinc is found in so many foods ...

5. Here's The Best Time To Take Zinc If You're Trying To ... - AOL

   www.aol.com/heres-best-time-zinc-youre-120000215...

   Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.

6. Zinc sulfate (medical use) - Wikipedia

   en.wikipedia.org/wiki/Zinc_sulfate_(medical_use)

   While normal doses are deemed safe in pregnancy and breastfeeding, the safety of larger doses is unclear. [3] Greater care should be taken in those with kidney problems. [2] Zinc is an essential mineral in people as well as other animals. [4] The medical use of zinc sulfate began as early as the 1600s. [5]

7. Zinc - Wikipedia

   en.wikipedia.org/wiki/Zinc

   For U.S. food and dietary supplement labeling purposes the amount in a serving is expressed as a percent of Daily Value (%DV). For zinc labeling purposes 100% of the Daily Value was 15 mg, but on May 27, 2016, it was revised to 11 mg. [226] [227] A table of the old and new adult daily values is provided at Reference Daily Intake.

8. Acceptable daily intake - Wikipedia

   en.wikipedia.org/wiki/Acceptable_Daily_Intake

   Acceptable daily intake or ADI is a measure of the amount of a specific substance (originally applied for a food additive, later also for a residue of a veterinary drug or pesticide) in food or drinking water that can be ingested (orally) daily over a lifetime without an appreciable health risk. [1]

9. Higher zinc intake may increase endometriosis risk - AOL

   www.aol.com/higher-zinc-intake-may-increase...

   The recommended daily intake for a pregnant person increases to 11 mg of zinc. To meet your daily goals, obtain zinc from a variety of whole food sources , such as: beef (bottom sirloin, roasted ...