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Sports drinks are a stellar source of electrolytes such as potassium and sodium, along with carbs, which are key in helping you preserve your energy and hydration levels during more intense exercise.
"The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Drinks and Waters on Central Hydration During Continuous Exercise: A Systematic Meta-Analysis and Perspective." Sports Medicine ...
The best hydration sources beyond water. Most fluids (no, not alcohol) count no matter where you get them. ... N.J., loves a salty sports drink or mix. Electrolytes, including sodium, are lost in ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
Hyperhydrating is “when you drink with the intention of increasing your total body water above and beyond normal values,” says Lindsey Baker, PhD, a director at the Gatorade Sports Science ...
Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).
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