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Here is a detailed list of 11 probiotic-rich types of cheese. Cheeses that have been aged but not heated afterward, such as Swiss, provolone, Gouda, cheddar, Edam, Gruyère, and cottage cheese, have probiotics. They contain good bacteria that can contribute to gut and overall health. (1)
Is cheese a good source? A. Probiotics, good bacteria that can contribute to gut and overall health, can be found in some types of cheese as well as in dietary supplements, fermented foods, and yogurt. Typically, probiotics are in cheeses that have been aged but not heated afterward.
Probiotic cheese, which contains live beneficial bacteria, has gained increasing attention for its potential to support gut health. These cheeses undergo a unique fermentation process that introduces probiotic strains, such as Lactobacillus and Bifidobacterium .
Lactobacillus casei and Lactobacillus fermentum strains Isolated from mozzarella cheese: Probiotic potential, safety, acidifying kinetic parameters and viability under gastrointestinal tract ...
1. Yogurt is one of the best sources of probiotics. It’s made from milk fermented by probiotics, mainly lactic acid bacteria and bifidobacteria. Health benefits associated with eating yogurt...
However, certain varieties of cheese can contain probiotics at levels comparable to—and sometimes greater than—yogurt. The World Health Organization defines probiotics as “live microorganisms which, when administered in adequate numbers, confer a health benefit on the host.”
Different types of cheese contain varying levels of probiotics. For example, certain cheeses like cheddar, gouda, and mozzarella do not undergo the same fermentation process and do not contain significant levels of probiotics.
A short list of probiotic-rich cheeses includes aged, traditional cheddars, Gouda, and Alpine cheeses like Gruyère. For soft cheeses, try raw milk washed rinds like Rollright from King Stone Farm or Slyboro from Consider Bardwell Farm.
Raw cheese -- made from raw, unpasteurized cow or goat's milk -- comes in almost any variety. Cheddar, feta and Gouda are common probiotic cheeses as are provolone, Edam, brick, caciocavallo, Emmental and Gruyere.
Probiotic Foods – The More Seasoned the Cheese, the Better! Cheese is among the probiotic food items. It’s a rich source of living bacteria and mushrooms, also known as probiotics. The probiotic bacteria and fungi make up the beneficial ones in your intestinal microbiome.