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2. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   1. Stand tall and engage your core. Maintaining proper posture is one of the most critical aspects of walking for fitness. Stand tall with your shoulders back and down, chest lifted, and gaze forward.

3. Gait (human) - Wikipedia

   en.wikipedia.org/wiki/Gait_(human)

   Gait (human) Humans using a running gait. The runner in the back and on the far right are in the suspended phase, in which neither foot touches the ground. A gait is a manner of limb movements made during locomotion. [1] Human gaits are the various ways in which humans can move, either naturally or as a result of specialized training. [2]

4. Postural Control - Wikipedia

   en.wikipedia.org/wiki/Postural_Control

   Definition. Postural control is defined as achievement, maintenance or regulation of balance during any static posture or dynamic activity for the regulation of stability and orientation. [ 4 ] The interaction of the individual with the task and the environment develops postural control. [ 5 ] Stability refers to maintenance of the center of ...

5. Want to improve your posture? Experts share 5 tips that will ...

   www.aol.com/lifestyle/want-improve-posture...

   Spread the fingers wide and press down into the hands. Inhale, arching your back and lifting your head and tailbone for cow pose. Exhale, rounding your spine and tucking your chin for cat pose ...

6. Gokhale Method - Wikipedia

   en.wikipedia.org/wiki/Gokhale_Method

   The Gokhale Method or Primal Posture method is a postural awareness technique developed by acupuncturist and yoga instructor Esther Gokhale. [1] The method proposes that certain patterns exist in the way people in pre-modern and less industrialized societies move and adopt posture. Gokhale claims that these patterns, which she calls primal ...

7. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

   www.aol.com/lifestyle/m-trainer-3-exercises...

   Having a strong core is key for maintaining proper posture and providing stability for the spine and pelvis. ... By noticing how your core helps you sit, stand and walk, you can make a conscious ...