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2. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Sit in a chair and scoot so that your butt is on the end. Pick one leg up and cross it over your opposite leg. Then, take your opposite hand and use it to hold your knee in place. Raise the other ...

3. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Website. www.essentrics.com. Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the PBS fitness TV show, Classical Stretch, based on Essentrics.

4. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Jane Fonda's Workout. Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed ...

5. 9 Best Floor Exercises for Seniors To Improve Their Strength

   www.aol.com/9-best-floor-exercises-seniors...

   Photo: Shutterstock. Design: Eat This, Not That!As you age, it's essential to take time to smell the roses and fully enjoy life. In order to do so, establishing a regular exercise routine is ...

6. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   Ankle stretches. Stretching the back of your legs. “My favorite exercise to recommend for older individuals is swimming,” Dr. Tallia says. “This combines many of the benefits of low-impact ...

7. Joanie Greggains - Wikipedia

   en.wikipedia.org/wiki/Joanie_Greggains

   Fitness instructor, radio and television personality/host. Joanie Greggains (1944–2022) was an American fitness instructor. Greggains was the radio host of The Joanie Greggains Show, a weekend health and fitness program on KSRO Radio, Santa Rosa, California. She was also known for her long-running television exercise show, Morning Stretch.