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Sweet Potato Nutrition Facts. One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g of fat. Sweet potatoes are an excellent source of vitamin C, vitamin A, and potassium. The following nutrition information is provided by the USDA.
Nutrition facts. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are (5): Calories: 86. Water: 77% Protein: 1.6 grams. Carbs: 20.1 grams. Sugar: 4.2 grams. Fiber: 3 grams....
There are 86 calories in 100 grams of Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long.
Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods.
Calories, fat, protein, and carbohydrate values for for 1 Medium Sweet Potato and other related foods.
Sweet potato calories contribute 5 percent of the daily value (DV) per serving on a 2,000 calorie per day diet. A cooked sweet potato contains minimal fat and no cholesterol, making it a good choice for a heart-healthy snack.
One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and 0.2g of fat. Baked sweet potatoes are an excellent source of vitamin A, vitamin C, vitamin B6, and potassium.
As shown in the nutrition facts section, a large sweet potato provides 37 grams of carbohydrate, six grams of which are fiber. For carbohydrate foods, the presence of fiber is vital because it helps to improve the blood glucose response to that food.
Calories in Sweet Potato. If you’re worried about a high calorie intake, you can remove the sweet potato skin when cooking. A 100g serving of baked sweet potatoes with skin provides 90 calories, while the same serving size of boiled skinless sweet potatoes contains 76 calories.
Sweet potato nutrition (100 grams). Richest in Vitamin A: 14187IU (284% of DV), Vitamin A RAE: 709µg (79% of DV). Glycemic Index: 70, Calories:86, Net carbs: 17.12, Protein: 1.57.