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Salmon Nutrition Facts. Salmon has 121 calories, 17g of protein, 5.4g of fat (including those beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, sugar, or carbohydrates in salmon.
For reference, a 3.5-ounce (100-gram) serving of salmon contains 22–25 grams of protein (1, 2). Summary Your body needs protein to heal after injury, protect bone health, and prevent muscle...
Protein in Salmon: A 3.5 to 4 ounce serving of wild Atlantic salmon contains around 20-25 grams of protein, depending on the specific cut and preparation. Protein is essential for building and repairing tissues in the body, and it can also help with weight management and satiety.
Half a typical salmon fillet contains roughly 39 grams of protein, with 46% of its calories derived from protein. 100 grams of wild salmon contains roughly 25 grams of protein, while the same amount of farmed salmon contains about 22 grams.
One-half of a salmon fillet contains 39 grams of protein. About 46% of the calories in salmon come from protein, and the other 54% comes from fat. (This is how many grams of protein are in meat.) Serving Suggestions. The American Heart Association recommends eating two 3.5-ounce servings of fatty fish, like salmon, twice per week.
Children aged 1-3 need about 13 grams of protein per day, while older children and adolescents need about 19-34 grams. Adults generally need around 46-56 grams of protein per day, but this can vary depending on their activity level and other factors.
But how much protein you consume when you eat a piece of salmon depends on a few factors, including serving size, species, preparation, and whether it’s wild-caught or farmed. Salmon caught in the wild generally has a higher protein content compared to farm-raised because wild salmon has a more nutrient-diverse diet.
Salmon is a fantastic protein source with 23.5 grams per serving and only 1.1 grams of saturated fat. The AHA recommends that only 5 to 6 percent of your daily calories come from saturated fat (that's about 13 grams per day).
Serving Size: 4-ounce sockeye salmon fillet . 170 calories (70 calories from fat) 6 g total fat ; 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein ; 20 mg calcium (2% DV)
Salmon nutrition (100 grams). Richest in Vitamin B3: 8mg (50% of DV), Vitamin B6: 1mg (50% of DV). Calories:206, Net carbs: 0, Protein: 22.1. Source: USDA